The causes of depression are as diverse as its manifestations and remain not fully understood to this day.
Depression can be triggered by various factors. Common factors include:
- Separation or death of close relatives and friends
- Unemployment
- High performance pressure
- Social isolation
- Chronic diseases such as cancer, pain disorders, dementia
- Hormonal changes in postpartum and menopause
- Medications
Factors Influencing the Risk of Depression
However, not everyone reacts to these factors with depression. The risk of developing depression depends on personality, genetics, individual psychological resilience (resilience) or vulnerability, family and societal conditions, as well as work and environmental factors.
Biological Aspects and Genetic Predisposition
Both twin studies and family studies show that genetic factors are significant in depression. For example, children with a parent suffering from depression have a 10 to 15 percent chance of developing depression themselves. However, a genetic predisposition does not necessarily mean that a person will develop depression.
Role of Neurotransmitters in the Brain
Genetic factors, altered activity of neurotransmitters in the brain, and stress hormones can influence the development of depression and other mental disorders. The interaction between genes and the environment also affects how well someone can cope with stress or how often they encounter difficult or risky situations. It is certain that a number of genes are involved in depression.
Psychological Stress Factors
Depression is often triggered by psychosocial stressors: Chronic stress such as ongoing job overload or a conflicted partnership, as well as stressful life events like the loss of a partner or severe trauma, increase the likelihood of developing depression.
Conversely, a lack of positive feelings such as joy or satisfaction can also lead to depression over time. This can result from life circumstances but also from personal behavior. Someone who can easily make connections with others receives more positive feedback than someone who is more reserved and passive.
However, there does not always have to be a clear trigger for depression; the illness can also occur without any apparent stress.
Support in Coping
If you or someone you know is affected by the symptoms described, it is important to seek support. Alongside therapeutic measures and a healthy lifestyle, natural support from herbal supplements like Euphoria Balance can also contribute positively. This specially developed formula with St. John's Wort, chamomile, sage, and lavender utilizes the power of these four plants to be effective in mild to moderate depression, anxiety, panic attacks, and inner restlessness, and to promote restful sleep. Nevertheless, it is always advisable to consult a specialist or therapist to find the appropriate support and treatment for your individual situation.