How do I recognize depression?

Perhaps you feel down and exhausted. It's hard to get up in the morning and you feel like you have no energy left. Persistent feelings like these could indicate depression. Here are signs that may indicate what characterizes depression:

Main features of depression:

• Depressed mood and loss of interest
• Lack of energy and motivation
• Difficulty concentrating
• Low self-esteem and confidence
• Feelings of guilt
• Restlessness or slowed movements
• Excessive worry or pessimistic thoughts
• Sleep problems and changes in appetite

Depression is diagnosed when several of these symptoms persist for at least two weeks and interfere with daily life.

The 2-question test

1. Have you felt down, sad, or hopeless frequently in the past month?
2. Have you had significantly less enjoyment in activities you usually enjoy in the past month?

If you answer "Yes" to both questions, it's advisable to seek medical or psychotherapeutic help.

Can physical symptoms indicate depression?

Recognizing depression is not always easy, as the condition can also manifest through physical symptoms. This often complicates the process of correctly identifying symptoms for both patients and their families. It is common for individuals to undergo multiple medical examinations without finding a physical cause. Symptoms such as shortness of breath or heart issues may not immediately suggest a psychological origin.Physical symptoms that may indicate depression include:

• Fatigue, lethargy, and weakness
• Stomach pressure, constipation, or diarrhea
• Headaches, muscle tension, or other pains
• Feeling of tightness in the throat or chest
• Cardiovascular issues like palpitations
• Shortness of breath
• Dizziness, vision disturbances, or seeing spots
• Reduced sexual interest, missed periods, impotence, or other sexual dysfunctions

Euphoria Balance offers natural support for mild to moderate depression. This herbal antidepressant is specifically designed to improve mood and naturally enhance emotional well-being. The unique combination of St. John's Wort, chamomile, sage, and lavender provides an effective alternative to conventional medications, and additionally helps with panic attacks, anxiety, inner restlessness, and promotes restful sleep.

For help and support, consider reaching out to your primary care physician or therapist first.